exercise

5 Tricks For Sticking To Your New Year's Exercise Resolutions

Raise your hand if you kept all of your New Year’s resolutions in 2013. Good, ok, now only raise your hand if you weren’t lying just now. Ahh, nice to see both of you. We always start the new year with the best intentions but, man, old habits die hard. Let’s see if we can do better this year. Here are five tips that might just help.


Fitmodo Shape Up Challenge: Using Video Games To Improve Fitness

We’re at the the end of Chris and Mark’s four-week Shape Up playthrough. What have they learned over the past month? Did either of them gain any muscle or lose any weight? And who the hell are you to determine what constitutes a push-up, anyway? All will be revealed in this final chapter!


Welcome To The Era Of Virtual Reality Workout Programs

What’s better than doing your workout routine in your crappy, dank apartment? Oh, I dunno, how about doing your workout routine in a villa on the beach? Or on top of a beautiful hillside? Or in the middle of a black hole? Well, that day is coming, and Runtastic of Oculus VR is a sneak peek.


The Best Fitness Tracker For Every Need

Like many of you, I work in front of a computer. They’re powerful devices, but they also suck your will to live and trick you into never, ever getting up and going outside. Reasons like that are why fitness trackers were invented.


The Australian Shape Up Xbox One Challenge: Week Three

We’re currently in the third week of our Shape Up Xbox One Challenge and things are starting to heat up. Last night, Chris and Mark took some time out from the Quest Mode to battle each other in the game’s grueling push-up challenge. Here is the video.


Fitmodo: Can You Get Fit Playing A Console? Challenge Accepted!

The Australian Challenge: Today marks the midway point of Chris and Mark’s month-long Shape Up challenge. In today’s episode, the boys share their initial thoughts about the core game mechanics and how it “shapes up” as a fitness application.


Shape Up Xbox One Challenge: Part One

Ubisoft‘s Shape Up is a new fitness game for Xbox One that promises to take the “work” out of workouts (it says here). It uses the Kinect motion-sensor to accurately track your movements as you jump, squat and flail your way through assorted exercise challenges. Over the next four weeks, Kotaku’s Mark Serrels and Lifehacker’s Chris Jager will be taking on the game and each other in a bid to get fighting fit for summer. This is going to get painful, isn’t it?


Fitmodo: The Non-Physical Benefits Of Exercise

Exercise is good for you, duh. Perhaps less obvious is all the ways physical exercise is also good for your brain — how it improves memory, creativity, mood and more. So even if you aren’t looking to brag about marathon times or show off the body of a Greek god, you still have plenty of reasons to get off your butt.


Runtastic Orbit Hands-On: A Fitness Tracker With A Few New Tricks

Since it seems like every company and its mother-company has a fitness tracker these days, it’s refreshing when we see one that actually brings something unique to the table. Runtastic (the company behind my current favourite running app) has a new tracker called the Orbit. It’s different!


11 Machines That Exercise For You, From The Victorian Era To Today

Time was, humans didn’t have to worry much about getting exercise. When we had to kill, gather, grow, or herd our own food, working out happened naturally. Of course, as soon as we figured out how to avoid those laborious chores, we did. Not long after, we had to come up with new ways of staying in shape; hence, exercise.