Staring at your computer screen in the dead of night can be bad for you, if only because it can also keep you up later than expected. Now, Apple is finally releasing a feature on macOS that will save your precious pupils from the tyranny of blue light.
Tagged With sleep
Getting the recommended eight hours of sleep every night means you'll spend at least a third of your life in bed. So if you're going to splurge on a piece of furniture, it might as well be a bed that constantly adjusts its comfort to match your sleeping position and warms your feet so you can fall asleep faster at night.
Owing to some horrendously long flight times, scientists have speculated that certain birds are capable of sleep during flight. A remarkable new experiment by an international team of researchers has now proven this to be true, showing that birds can catch a snooze while hitching a ride on rising air currents.
You can quantify just about every part of your life with today's tech, but what's more important than getting enough rest? There are now a plethora of ways to keep an eye on the quality of your sleep as well as how much you're getting.
Video: Do you know what a sleeping great white shark looks like? It's never been seen before. Until now. A robotic submersible captured the first-ever footage of a great white taking a nap, and you can see it innocently catch some zzzs with its mouth hanging wide open. It looks maybe seven per cent less frightening than a great white that's awake.
Video: When you're counting sheep jumping over a fence to help you fall asleep, you're inevitably going to leave some behind. You can't count them all! You need to sleep! But those poor imaginary leftover sheep never get to clear the fence and be free. What will happen to them? Katelyn Hagen shows the plight of the sheep never counted in this short animation, which imagines what lengths they might go to jump the line.
Lots of people have a little booze before bed to help them get to sleep — but while a night cap may help in the dozing-off department, too much alcohol can actually do a number on the overall quality of your shuteye. Let's take a look at some of the important differences between drunk sleep and sober sleep, including why it's so damn hard to sleep in after a tipple-tastic night on the town.