Tagged With fitness

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You've got data pouring in from your connected fitness tracker, your smartphone, your smartwatch, the smart scales in your bathroom and the dieting app you use to log your meals — so how do you get all of this information in one place? It isn't easy, but here are a few pointers to help.

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Here's a cool bodyhack to remember next time you're embroiled in battle against a jar lid that refuses to budge: Use your go-to expletive. This trick was recently uncovered by Keele University psychologists whose experiments suggest that swearing might make people stronger — at least for tasks requiring short and intense bursts of power.

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For years, we've been told that strapping a fitness tracker to your wrist is a great way to track your physical activity and fitness level. But researchers at MIT's Computer Science and Artificial Intelligence Laboratory have come up with a non-invasive, non-wearable way to do the same thing — and more accurately — using invisible wireless signals.

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If your New Year's Resolution is to hit the gym, you might find sticking to it a little tricky.

A recent study conducted with obese mice is now revealing clues as to exactly why our enthusiasm wanes - and it may not be the extra weight we are carrying.

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250 young people aged 18 to 35 recently completed the the world's first "TXT2BFiT" intervention, a program where they received calls, texts and emails in an effort to work out which was the most encouraging.

The research, developed at the Charles Perkins Centre in Sydney, showed that a call or text to get moving and eat healthy was far more beneficial than a reminder from an app.

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You can probably think of countless reasons why you don't want to take your dog for a walk. It's too cold, you're tired, your arch nemesis lives around the corner — the list goes on and on. But with this double-duty exercise bike and treadmill, you can give your pup a good run without ever stepping outside.

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Polar's new M600 is a full-on Android Wear smartwatch. While there are already plenty of smartwatches that incorporate heart rate tracking, Polar's technology, which uses six LEDs and a custom-developed algorithm, has always been deemed one of the most accurate. So if you're an avid runner who can't be separated from their email inbox, the M600 might be the fitness-focused smartwatch you've been looking for.

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Fitbits are a great way to track your activity and encourage yourself to get off the couch. Now, popular web service IFTTT (If This Then That) is getting in on the action. Here's how you can use IFTTT to plug fitness data from any Fitbit into a host of other services and apps.

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A record of your progress is a fantastic motivator when you're trying to lose weight, which is probably why Withings' connected scale has been popular enough to warrant a fourth iteration already. But the latest version, now called the Body Cardio, adds an additional metric for measuring the health of your heart as well.