Queensland University researchers have found that eating carbohydrates during intense exercise can help your body recover, and keeps your immune system in peak condition.
Tagged With diet
Depriving ourselves of food to the point of near-starvation doesn't sound very appealing, but it could prolong our lives and prevent the onset of age-related diseases. A combined analysis of two long-running studies shows that caloric restriction does indeed work in monkeys, hinting at its potential to work in humans. More research is needed before we can be sure this translates to humans, so you should probably avoid any drastic dietary measures for now.
I know that you want to get healthy this year, because it's the most popular New Year's resolution. Plenty of people want to help you, too, with everything from diet tips to exercise suggestions. They will tell you to make some lifestyle changes, to download a new app or even to buy a wearable fitness tracker (those probably don't work, by the way). But with lots of advice floating around, there are bound to be bad suggestions — those rooted in confirmation bias, trendiness and pretty much anything except scientific evidence.
We ate some weird stuff in 2016. A person born in the year 1000 AD definitely wouldn't comprehend a Dorito. He certainly wouldn't understand why kids love the taste of Cinnamon Toast Crunch, and if you showed him a Twinkie, he'd probably burn you at the stake. But the way things are headed, our food is bound to get a lot weirder.