Andrea Kuszewski, a behaviour therapist, has come up with five rules of life, that if followed, will "maximise your cognitive potential". Basically, make give your brain more wrinkles. Luckily, you guys are probably living like this already.
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You know you're going to swallow whole ham, 12 gingerbread cookies and six glasses of egg nog over the holidays. It's just going to happen. You could run 40km after the damage is done. But there's a better way.