The News Of Tomorrow, Today
The News Of Tomorrow, Today
sleep
The American Academy of Sleep Medicine, a U.S. organisation representing sleep scientists and clinicians, has called for the eradication of the century-long practice of daylight saving time, in which clocks are moved an hour forward in the spring and returned back an hour in the winter. The twice-a-year transition, they…
While we sleep, our brains are busy organising fresh memories into long-term storage—or at least, that’s the theory. Intriguing new research is bolstering this assertion, with evidence that our brains replay the day’s experiences during sleep, in what is an integral part of the memory-storage process.
Temperature is one of the most critical things when it comes to getting a good night’s sleep. Too hot and you’re sweating under the covers constantly searching for the cool side of the pillow (and failing). Too cold and you spend hours shivering and waiting for the icy specter of…
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