sleep tracking

What Sleep Tracking Apps Can And Can’t Tell You

What Sleep Tracking Apps Can And Can’t Tell You

Activity trackers and sleep tracking apps will happily give you stats on your sleep: How many hours you were in the sack, for example, and whether that sleep was good “quality”. But you can’t take those numbers at face value, and some of them are flat out wrong.

Is Your Sleep App Keeping You Up At Night?

Tracking sleep is now routine in monitoring overall well-being. But are the devices used to do this actually useful, or have we simply found a more sophisticated way to clock watch?