Nutrition

What’s The Healthiest Food?

What’s The Healthiest Food?

The first thing to realise is that new-year resolutions are a self-defeating sham inimical to the process of real and lasting change. The second thing to realise is that you will never change. But you can, maybe, eat a bit better. We all know, basically what that entails”willpower, produce, maybe…

Is Breakfast Cereal Any Good For You?

Is Breakfast Cereal Any Good For You?

Wrangle up the right studies and you can make anything look deadly. Breakfast cereal — at least, the kind without cartoon mascots — might seem innocuous, and might be marketed as healthy, but that’s no reason to think that every naturally-flavoured bite isn’t speeding you towards the grave. Nothing, in…

Nutritional Supplements Don’t Improve Heart Health, Study Finds

Nutritional Supplements Don’t Improve Heart Health, Study Finds

People who use vitamin and mineral supplements to keep their heart in tiptop shape probably aren’t getting much out of it, suggests a new review published in the Journal of the American College of Cardiology. The study found that most popular supplements, such as vitamin C and calcium, seemed to…