The News Of Tomorrow, Today
The News Of Tomorrow, Today
Nutrition
Ed Cara
If you think counting calories is tedious, I guarantee you counting macronutrients, or “macros,” is a bazillion times worse. It’s a painstaking process, and even the best food-logging apps often come up short. I have shaken a fist at the sky many times, pleading for an unnamed benevolent entity to…
Wrangle up the right studies and you can make anything look deadly. Breakfast cereal — at least, the kind without cartoon mascots — might seem innocuous, and might be marketed as healthy, but that’s no reason to think that every naturally-flavoured bite isn’t speeding you towards the grave. Nothing, in…
People who use vitamin and mineral supplements to keep their heart in tiptop shape probably aren’t getting much out of it, suggests a new review published in the Journal of the American College of Cardiology. The study found that most popular supplements, such as vitamin C and calcium, seemed to…
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