mindbody interventions
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Manage Your Stress, Insomnia, and More With These Free Mental Health Apps
There are a lot of great mental health apps out there, but some of the best require a subscription. If you just want some basic tools to help you manage your mental health, the US Departments of Veterans Affairs has a ton that they’ve developed for veterans but released for everyone to use. You can…
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I Tried a Guided Fitbit Meditation With Deepak Chopra, but I’m Still Stressed
This past spring, Fitbit went hard on mental well-being with its Sense smartwatch, which introduced an electrodermal activity sensor (EDA) to help quantify your stress levels. It was a thoughtful addition that went above and beyond the typical breathing reminders you see on smartwatches. Now, the company is hoping to lure more users to its…