insomnia

The Simplest Way To Track Your Sleep Yet

The Simplest Way To Track Your Sleep Yet

A lot of us suck at sleep. But exactly how do we suck at it? Do we toss and turn a lot? Snore? Are we roused by outside noises? Well, the new Misfit Beddit Sleep System promises to answer those questions.

How To Survive On As Little Sleep Possible

How To Survive On As Little Sleep Possible

Confession: I am both an insomniac and a procrastinator. I don’t fall asleep and I wait until the last possible moment to get something done. So I’ve pulled more all-nighters than anyone I know. Is this smart? No. Is this healthy? No. Has it taken years off of my life?…