activity

How Much Physical Activity Do You Really Need?

How Much Physical Activity Do You Really Need?

Physical activity has recently come to be seen as one of the best forms of medicine available. Studies have shown that simply getting on your feet can ward off all manner of ill health, from cancers to cardiovascular diseases. But how much do you need to do to reap the…

Fitmodo: Moov Might Be The Most Advanced Fitness Wearable Yet

Fitmodo: Moov Might Be The Most Advanced Fitness Wearable Yet

As you may have noticed, there are a million activity trackers out there right now. Most of them are glorified pedometers. The upper tier add altimeters, heart rate monitors and sleep-tracking to the equation. But what if you don’t just want to be reminded to work out — you want…