— Elizabeth Humphrey (@lizhump77) April 29, 2020
Had an awful anxiety dream this morning. I was trying to buy a train ticket to get to Ms13. I couldn’t get the machine to work (it was like a pinball machine). Then the person at the desk booked me a 6 hour coach trip instead & wouldn’t change it. Woke with my heart pounding!
— Dr Siouxsie Wiles (@SiouxsieW) April 8, 2020
While such dreams can be confusing or distressing, dreaming is normal and considered helpful in processing our waking situation, which for many people is far from normal at the moment.
While we are sleeping
Adults are recommended to sleep for seven to nine hours to maintain optimal health and well-being.
When we sleep we go through different stages which cycle throughout the night. This includes light and deep sleep and a period known as rapid eye movement (REM) sleep, which features more prominently in the second half of the night. As the name implies, during REM sleep the eyes move rapidly.
Dreams can occur within all sleep stages but REM sleep is considered responsible for highly emotive and visual dreams.
We typically have several REM dream periods a night, yet we do not necessarily remember the experiences and content. Researchers have identified that REM sleep has unique properties that help us regulate our mood, performance and cognitive functioning.
This global pandemic and associated restrictions may have impacts on how and when we sleep. This has positive effects for some and negative effects for others. Both situations can lead to heightened recollection of dreams.
Disrupted sleep and dreams
Ruminating about the pandemic, either directly or via the media, just before going to bed can work against our need to relax and get a good night’s sleep. It may also provide fodder for dreams.
When we are sleep deprived, the pressure for REM sleep increases and so at the next sleep opportunity a so-called rebound in REM sleep occurs. During this time dreams are reportedly more vivid and emotional than usual.
More time in bed
If you’re working and learning from home on flexible schedules without the usual commute it means you avoid the morning rush and don’t need to get up so early. Heightened dream recall has been associated with having a longer sleep as well as waking more naturally from a state of REM sleep.
If you’re at home with other people you have a captive audience and time to exchange dream stories in the morning. The act of sharing dreams reinforces our memory of them. It might also prepare us to remember more on subsequent nights.
This has likely created a spike in dream recall and interest during this time.
The pandemic concerns
Dreaming can help us to cope mentally with our waking situation as well as simply reflect realities and concerns.
In this time of heightened alert and changing social norms, our brains have much more to process during sleep and dreaming. More stressful dream content is to be expected if we feel anxious or stressed in relation to the pandemic, or our working or family situations.
Hence more reports of dreams containing fear, embarrassment, social taboos, occupational stress, grief and loss, unreachable family, as well as more literal dreams around contamination or disease are being recorded.
Today’s #CoronaDreams – Was jogging with my brother @theboxsurfer and then we saw what looked like a dead tiger hit by a car. Went close and then it jumped up and started chasing us. We ran into a nearby park only to find it filled with lions, tigers and ligers. Sigh
— tyro (@DoubleEph) April 17, 2020
Had my first #CoronaDreams last night.
It was a sequence of maze-like events trying to get from PointA to PointB in the real-world (note: that’s my usual stress dream) but now there’s the added feature of trying to avoid all the UNmasked ppl in my path ????????????
— Kate Ertmann ????????????⬆ (@GOK8) April 25, 2020
I’ve been having the weirdest dreams lately… like REALLY weird! A mix of old normal, new normal, work, old social life, puzzles and walks… one dream even featured @patel4witham holding a course on how to build a house… Anyone else or just me? ???????????? #coronadreams pic.twitter.com/2lpfxm29Ym
— Charlotte Sullivan (@CharlotteSulli) April 22, 2020
An increase in unusual or vivid dreams and nightmares is not surprising. Such experiences have been reported before at times associated with sudden change, anxiety or trauma, such as the aftermath of the terrorist attacks in the US in 2001, or natural disasters or war.
Those with an anxiety disorder or experiencing the trauma first-hand are highly likely also to experience changes to dreams.
Problems solved in dreams
This is achieved through the reactivation of particular brain areas during REM sleep and the consolidation of neural connections.
During REM the areas of the brain responsible for emotions, memory, behaviour and vision are reactivated (as opposed to those required for logical thinking, reasoning and movement, which remain in a state of rest).
The neural activity has been proposed to synthesise learning and memory. The actual dream experience is more a by-product of this activity, which we assemble into a more logical narrative when the remainder of the brain attempts to catch up and reason with the activity on waking.
Please “¦ go to sleep
If disrupted sleep and dreams are problematic or distressing for you, consider how your sleep schedule and behaviour has changed with the pandemic. Maybe seek advice for supporting your sleep and well-being during this time.
We are also conducting a survey concerning the sleep of people living in New Zealand. This explores factors affecting sleep during the pandemic, and participants can comment on their dreaming.