Feeling groggy all day? It could be because you're one of the staggeirng 95 per cent of Americans using an electronic device within an hour of going to bed, says the National Sleep Foundation. The consequence? Suppressed sleep hormones, interrupted drowsing and fatigue. Great. [Reuters via Register]
Everyone Is Hooked To Bedtime Electronics - And It's Ruining Sleep
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I don’t say this lightly: Jon Snow must die.