Going into university, I thought I understood all of the different ways poop could look. My digestion is generally bad, and my eating habits don't help. But after returning from a four-day-long river trip, I realised just how naive a pooper I was.
Tagged With shit advice from your newsfeed
"I don't know" and "yes" are very different things. "I don't know if my child is allergic to peanuts" does not mean, "yes, I should feed my child peanuts." "I don't know if this berry is poisonous" does not mean, "yes, I should eat this berry." And "I don't know if light drinking will harm my pregnancy" does not mean, "I should drink alcohol while I'm pregnant."
If there's one thing you should always remember about science, it's that fact and truth are established after multiple studies converge on an answer. Even after that, further research might turn over what you thought was true of the other studies, because you were looking at it through too narrow of a lens. Single papers offer evidence, but rarely do they offer firm truths.
The human body isn't just your cells, but a home for trillions of bacteria. We know that many of those bacteria serve important purposes, and imbalances or a lack of diversity could lead to illness. But research into this field is pretty new. At least, new enough that you shouldn't just transplant someone else's gut bacteria into your own colon without good reason.