mood

  • Anxious and Joyless? You Might Just Be Sleep Deprived

    Anxious and Joyless? You Might Just Be Sleep Deprived

    Not getting enough sleep is bad for both your physical health and your emotional well-being, as new research shows. The study, a review of existing data from clinical trials, found that even short bouts of sleep deprivation can reduce people’s positive emotions and make them more anxious. For the research, scientists at Montana State University…


  • Is Technology Making Me More Depressed?

    Is Technology Making Me More Depressed?

    At what passes for its best, technology would seem equipped to provide a slight relief from tedium/despair, or a semi-efficient if error-prone method of trying to keep in touch with your parents. What it seems wholly unequipped to provide is “happiness.” Think of the most smartphone-dependent people you know. Do they seem happy to you?…