life expectancy

  • Your Half-Arsed Attempts At Exercise Are Still Really Good For You

    Your Half-Arsed Attempts At Exercise Are Still Really Good For You

    When it comes to exercise, every bit really does count. A new study published this week in the Journal of the American Heart Association found that the life-extending benefits of physical activity can show up whether you’re dedicating a whole block of the day to the gym or just carving out small moments by taking the…