Tagged With group exercise

The way we exercise and who we choose to do it with is a very personal thing, but new research suggests that working out in a group setting has its advantages, resulting in significant improvements to physical, mental and emotional measures. Those who workout alone, by contrast, experience virtually no changes in stress levels or perceived levels of fitness, at least those in the study - even though they tend to put in more effort.

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

The way we exercise and who we choose to do it with is a very personal thing, but new research suggests that working out in a group setting has its advantages, resulting in significant improvements to physical, mental and emotional measures. Those who workout alone, by contrast, experience virtually no changes in stress levels or perceived levels of fitness, at least those in the study - even though they tend to put in more effort.