dieting
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Americans Have a Snack Problem
A study estimated that snacking contributes to around 20% of an average American’s daily caloric intake, and these snacks often add little nutritional value. The scientists found, though, that people with type 2 diabetes seem to eat fewer snack-related calories. The study was led by scientists from The Ohio State University. Research has consistently shown…
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Intermittent Fasting Not Better Than Regular Dieting, Year-Long Trial Finds
A popular dieting trend, intermittent fasting, may not offer much over traditional dieting for losing weight. Shocking.