We all know the scare stories. Growing numbers of people are becoming addicted to the internet and constantly checking their digital gadgets. They are steadily disconnecting us from real life, real relationships and real meaning. To this supposed problem of digital dependence, an antidote has been emerging: the "digital detox" retreat. Companies are advertising technology-free resorts, holiday packages, city breaks and summer camps.
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Back during the no-carb diet craze of the early 2000s, I joked that I wanted to try a diet consisting of nothing but carbs and lipids. I would call it the Fatkins Diet. Guess what? I just did exactly that. I ate ice cream, and only ice cream, for four days straight. Yes, it's the world's first Ice Cream Cleanse, and no, I didn't just make it up.