carbs
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This Metabolism Breathalyser Helped Me Shed a Few Pounds in Quarantine
If you think counting calories is tedious, I guarantee you counting macronutrients, or “macros,” is a bazillion times worse. It’s a painstaking process, and even the best food-logging apps often come up short. I have shaken a fist at the sky many times, pleading for an unnamed benevolent entity to grant me a faster metabolism…
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Science Shows Eating Carbs During A Workout Is Best For Recovery
Queensland University researchers have found that eating carbohydrates during intense exercise can help your body recover, and keeps your immune system in peak condition.