ageing

  • Can Meditation Really Slow Ageing?

    Can Meditation Really Slow Ageing?

    It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the clouds are still golden from the dawn. The view stretches out over thousands of miles of Pacific Ocean. In the distance, white villas of wealthy Los Angeles residents dot the Hollywood hills. Here by…


  • Health Kicks Actually Seem To Reverse Cell Ageing

    Health Kicks Actually Seem To Reverse Cell Ageing

    Health kicks might help you feel better about yourself, but new research suggests that they could actually be reversing ageing at the cellular level too. A team of researchers from the University of California found that a strict regime of exercise, diet and meditation provides a genetic effect which equates to reversal of cell ageing.