stress
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So This Is Why I Wake Up With Existential Dread At 3am
When I wake at 3am or so, I’m prone to picking on myself. And I know I’m not the only one who does this. A friend of mine calls 3am thoughts “barbed-wire thinking”, because you can get caught in it. The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving…
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How To Deal With Smartphone Stress
In the past decade, smartphones have gone from being a status item to an indispensable part of our everyday lives. And we spend a lot of time on them, around four hours a day on average.
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Science Says Quitting Facebook Can Reduce Stress, But Also Make You Unhappy So I Guess We’ll Just Keep Mindlessly Scrolling Through Our Feed
It’s not just about your data – getting off Facebook can also reduce your stress levels, according to the latest study from a University of Queensland research team. You don’t even have to quit forever to see the benefits, either. But, there’s a catch – and this study, which involved people giving up the Minions-meme…
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Australian Army Turns To VR For Resilience Training
In an effort to helped our troops with the psychological stress of deployment, University of Newcastle will lead a $2.2 million project to explore what uses virtual reality can have in resilience training.