mortality

  • How Much You Need To Exercise To Make Up For Sitting All Day

    How Much You Need To Exercise To Make Up For Sitting All Day

    There’s been a lot of finger-wagging of late about the health risks associated with sitting at a desk all day, or binge-watching our favourite TV shows. Now couch potatoes can rejoice because a new study has found that just an hour of moderate activity a day wipes out all the negative impacts of sedentary behaviour…