healthy diet
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7 ‘Unhealthy’ Foods That Are Actually Fine
Scientific knowledge is ever-evolving and, ideally, self-correcting. Few fields demonstrate that better than the world of nutrition science. In the past, for instance, diet gurus and researchers have made declarations about the ills of having anything more than a little fat, no matter the kind; same with cholesterol. Nowadays, though, things are more nuanced. Low-fat…
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U.S. Kids Are Now Getting Nearly 70% of Their Calories From ‘Ultra-Processed’ Foods
A depressing new report finds that U.S. kids and teens are eating even more ultra-processed foods than they were 20 years ago, with those foods now constituting over two-thirds of their diets.