exercise

I Got To Run For The First Time Today After A 7-Week Coronavirus Lockdown

I Got To Run For The First Time Today After A 7-Week Coronavirus Lockdown

I’ve spent all week waiting for this day, the day Spain said it would relax its strict coronavirus lockdown and would let people go outside to exercise or take a walk. The government had announced that this would only happen if the situation in the country, which has the second-highest…

What Is The Best Exercise?

What Is The Best Exercise?

There are countless questions the novice exerciser should be asking themselves before their first day at the gym. I have no idea what those questions are, but I do know that, in exercise as in everything else, it is important to cut corners and maximise one’s leisure time. To that…