Stephanie Lee

  • What You Should Know Before Trying A Ketogenic Diet

    What You Should Know Before Trying A Ketogenic Diet

    Five people have recently told me they were going to “try keto” — the most recent after gushing about a mutual friend who has been doing keto, aka the popular ketogenic diet, and getting awesome-looking results. You’ve probably heard rumblings about keto, but what the heck is it? And is it too good to be…