Esther Inglis-Arkell

US Author

Esther Inglis-Arkell

10 Fad Diets, Debunked

10 Fad Diets, Debunked

What should you cut out of your diet to be more healthy? Everything. According to the most popular diet books on the market, there’s barely a food on Earth that’s safe to eat. But what is the actual benefit of these diets? Here’s what science has to say.