Beth Skwarecki

US Author

Beth Skwarecki

What You Should Know About CBD Oil

What You Should Know About CBD Oil

Cannabidiol, the non-psychoactive component of cannabis, is developing a reputation as a trendy cure-all. But science knows very little about what it does in the human body, so much about the workings of this drug – including whether it works at all – is something of a mystery.

What Sleep Tracking Apps Can And Can’t Tell You

What Sleep Tracking Apps Can And Can’t Tell You

Activity trackers and sleep tracking apps will happily give you stats on your sleep: How many hours you were in the sack, for example, and whether that sleep was good “quality”. But you can’t take those numbers at face value, and some of them are flat out wrong.