When Fitness+ dropped a few weeks ago, we were pretty impressed by the launch, but the service isn’t perfect. One of our gripes was that you could only filter workouts by music, length, and trainer — those of us hoping to browse by goal (i.e., run a 5K, working your way to a pull-up, etc.) or intensity were out of luck. Which is why when I opened up the Fitness+ app today to peruse the new workouts that drop every Monday, I was pleasantly surprised.
A video message from HIIT trainer Kim Ngo greeted me at the top of the app, with a description that read: “Goal-setting workouts and new Limited Edition Award.” My eyebrows flew into the stratosphere. Obviously, Fitness+ is still being built out, but this had to be record speed for a fitness app implementing early user feedback. In the video, Kim — who despite her bubbly personality is a cardio murder machine — pointed out two workouts this week that are part of a “goal-setting series.” Oh, there’s a new limited-edition challenge for Apple Watch owners in the New Year (close all three rings for seven days straight at some point in January.)
I was stoked. I did the two highlighted workouts — a 20-minute strength workout and a 10-minute HIIT workout. I got sufficiently sweaty. What I didn’t realise is what Apple meant by “goal-setting” wasn’t a type of fitness program…so much as the instructors encouraging me to get a running start on my New Year fitness goals. Because, have you heard? It’s apparently a new year.
In the strength workout, trainer Gregg mostly talked about how I should notice what my weak points and strong points were, and that I should focus on what areas I wanted to get stronger in the coming year. Well, yeah. But getting fairly obvious advice and pep talks wasn’t exactly what I meant when I said Fitness+ should include goal-oriented programs.
Back in January 2019, as I huffed and puffed on the Peloton Tread (now Tread+), I thought to myself, “This thing is really nice, but I don’t know in what world the average person would fork over $US4,000 ($5,205) ($US5,319 ($6,922)) for this.”Read more
Other fitness apps often include a few programs that let you work toward something. In running apps, it’s often structured classes like a Couch to 5K or improving your pace for a specific distance over the course of 8-32 weeks. In Aaptiv, there are programs themed around “getting stronger,” which is a collection of classes that range from goals like “muscle gainz,” learning how to use kettlebells, or perfecting your pushup. While Fitness+ does have an Absolute Beginner program to help ease complete newbies into various types of workouts, that’s about it.
This doesn’t mean Fitness+ is bad — it just highlights that this platform is built around the idea of hooking you further into Apple’s ecosystem. A dumb part of my lizard brain definitely went, “Ooh! Limited Edition badge that ultimately means nothing? Sign me up! What a cool integration!” Do I feel more incentivised to do Fitness+ workouts with each notification I get on my wrist, saying that a friend just completed a Fitness+ workout? Sadly, yes. I am a fitness lemming. Poking around in Apple Music, sometime since launch there’s now an Apple Fitness+ Studio Series — a group of playlists that are curated by the instructors for various genres and workout types. If you browse the accessories in Apple’s online store, you’ll now find links to the products the instructors use in the videos — including a $US120 ($156) Manduka yoga mat.
Cynically speaking, you could make a convincing case that Fitness+ is an Apple ad first and a fitness app second. That’s a bit harsh, considering there are things that Fitness+ does really well. The service is really thoughtfully designed and inclusive. But a lot of that thoughtfulness is in how it ties into Apple hardware and services. Just ask the dozens of people complaining in forums that Fitness+ is not compatible with AirPlay 2 for beaming workouts to a bigger screen. It’s not something that was ever built to stand alone or to play nice with other ecosystems. If it was, I don’t think I’d be sitting here longing for some missing features like more goal-oriented programs, options for varied equipment, a focus on intensity and difficulty, and the ability to cast a workout from my phone to my Apple-free TV.