Most of us are familiar with sore muscles after a workout. But for the first time, what is actually going on when you're aching - at a cell level - has been discovered.
Dr Bradley Launikonis from University of Queensland's School of Biomedical Science said until now no one had fundamentally described the cell physiology of the recovery process.
"We found the muscle itself has a protective mechanism stopping an individual from further damaging themselves in the days after exercise," Dr Launikonis said.
To do this, the research team tested human muscle fibres from thigh biopsies at three points in an exercise cycle - before, 24 hours after and 48 hours after. The study found the muscle membrane system could change structure dramatically.
"When a person partakes in unaccustomed exercise, calcium levels rise and muscles are prone to damage," Dr Launikonis explained. "It's thanks to small cavities inside the muscle fibres where calcium accumulates - called vacuoles - that the damage high calcium levels would otherwise cause to vulnerable muscle is reduced."
This process happens while the body is warned to ease off. The soreness a person feels is the body saying it is fatigued, that the muscles are vulnerable, and it's time to rest. Dr Launikonis said vacuoles then disappear until the next round of strenuous exercise occurs.
"Prior to this, no one had any idea this mechanism was happening," Dr Launikonis said. "It tells us human muscles are very adaptive and can protect themselves."
Dr Launikonis said now that the fundamental protective mechanism was known it could help better understand muscle wasting diseases.
"If we can further analyse this mechanism it could be used to protect patient groups with vulnerable muscles like those with muscular dystrophy - but more research is needed."