Holy cow. Now this is how you take care of your body. And this is how you live your life. And this is how you maximise your potential. Meet Sam ‘Sonny’ Bryant Jr. He’s a 70-year-old bodybuilder who doesn’t look a day over 40 and has a ridiculously ripped body that puts everyone younger than him to shame. His muscles look so good that I think they’re CGI. Or that Sonny is actually some cyborg. Or a time traveller.
The video, spotted by The Awesomer, was made by the Augusta Chronicle and it shows you just how unbelievable Sonny is. Sonny didn’t even start bodybuilding at a young age, he says he only begin lifting weights at 44. And now he’s a sculpted Greek God that can walk and talk.
Sonny sums up his philosophy on life best:
People have the misconception that age makes you old. But I realised that it’s the state of mind that makes you old.
Watch Sonny work out and talk about his life below: