What Does 200 Calories Look Like?

ASAP Science

We’ve seen some of this portion-sized info before, thanks to a WiseGeek project. But ASAP Science adds a little more context, like what is a calorie anyway? Or what is it that makes some foods more calorie-rich than others? And is it sometimes better to eat food that’s higher in calories but have more nutritional value? The answer to that last one is yes, by the way. And while you might know some of this information, it’s always a good reminder to think about the things you’re putting in your body — and what portions you should be shooting for. [ASAP Science]