Organic Food Might Actually Not Be Better For You After All

There's a chance we've been deluded by the marketing of organic food; a new study by Stanford University School of Medicine researchers have found that it might not actually be better for you.

The study, published in the Annals of Internal Medicine, looked at 200 other peer-reviewed studies that analysed the difference in health benefits between organic and regular food. They found that there wasn't much evidence backing the advantages of either camp.

The studies they looked at ran the gamut — one weighed how pregnant women eating organic might lead to certain conditions such as allergies in their children. Another checked organic meat's effectiveness in shielding you from a bacterial food-borne illness called Campylobacter. A third compared plots of tomatoes grown conventionally to those grown organically to see if the latter produced plants packed with more nutrients. In this case, it did show a few benefits of organic food, but it was only specific to one vegetable. And it was not conclusive enough to say that overall there is an absolutely compelling reason to eat organic.

What we do know is that organic food tends to have fewer pesticides. But that little difference might not even matter. Different fruits and vegetables are by their very nature going to have varying levels of vitamins and nutrients, so eating organic isn't necessarily going to make you Popeye. You will definitely be spending more money though. [NPR, Lifehacker]

Image: Aprilphoto/Shutterstock

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