Getting the recommended eight hours of sleep every night means you'll spend at least a third of your life in bed. So if you're going to splurge on a piece of furniture, it might as well be a bed that constantly adjusts its comfort to match your sleeping position and warms your feet so you can fall asleep faster at night.
Tagged With sleep
Owing to some horrendously long flight times, scientists have speculated that certain birds are capable of sleep during flight. A remarkable new experiment by an international team of researchers has now proven this to be true, showing that birds can catch a snooze while hitching a ride on rising air currents.
You can quantify just about every part of your life with today's tech, but what's more important than getting enough rest? There are now a plethora of ways to keep an eye on the quality of your sleep as well as how much you're getting.
Video: Do you know what a sleeping great white shark looks like? It's never been seen before. Until now. A robotic submersible captured the first-ever footage of a great white taking a nap, and you can see it innocently catch some zzzs with its mouth hanging wide open. It looks maybe seven per cent less frightening than a great white that's awake.
Video: When you're counting sheep jumping over a fence to help you fall asleep, you're inevitably going to leave some behind. You can't count them all! You need to sleep! But those poor imaginary leftover sheep never get to clear the fence and be free. What will happen to them? Katelyn Hagen shows the plight of the sheep never counted in this short animation, which imagines what lengths they might go to jump the line.
Lots of people have a little booze before bed to help them get to sleep — but while a night cap may help in the dozing-off department, too much alcohol can actually do a number on the overall quality of your shuteye. Let's take a look at some of the important differences between drunk sleep and sober sleep, including why it's so damn hard to sleep in after a tipple-tastic night on the town.
Many of us have trouble sleeping in an unfamiliar place, like a hotel, or a friend's house for the first time. When we finally do get to sleep, it's often fidgety and disturbed. New research shows that one hemisphere of our brain stays more active during the first night of sleep — and it does so to keep us ready for trouble.
Video: The scariest place to be when you're a kid? Alone, at night, in your bed, right before you sleep. You just know right when you close your eyes, all the stuff of nightmares is going to come alive and scare any chance of sleep out of you. And it's probably all true! Who knows what's going on around you when you sleep. Andy Kennedy played on that fear by showing sleep disturbances from outside and within in his animated short Slow Wave.
In the midst of your early morning stupor, it can be difficult to drag your mind out of sleeping and accurately operate your phone (see our previous tips). If you're reaching out for your Android phone in the dark and with bleary eyes, then you can use the physical hardware buttons instead.
Scientists deprived a group of study participants of different amounts of sleep. Some got a full night's sleep, others got their hours of sleep cut down and some got no sleep whatsoever. After a while, the slightly-deprived people were as bad offas the people who had gotten no sleep. The difference was, they didn't know it.
“You need to get out,” she said. I could tell she was serious.
I always had a bit of a snoring problem, but in the five years we had been married, my wife had come to a breaking point. It was just too much. Not only was I snoring loudly enough to keep her awake, (she’s convinced the volume could have attracted extra-terrestrial intelligence), but I was – apparently – periodically gasping for air. Loudly. Desperately.
That isn’t normal.
In our 24/7 culture, sleep loss is a major problem. Back in 1942, we averaged almost 8 hours of sleep a night — now that’s down to 6.8. (Seven to 9 hours per night are what’s generally recommended.) Almost 40 per cent of Americans get less than seven hours of sleep a night, a recent Gallup poll found, and an estimated 70 million Americans have a sleep disorder. Everyone knows that it’s important to get enough sleep — but you may not realise just how many things can go wrong when you don’t.