sleep disorders
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Things You Didn’t Know About Sleep
Anyone who’s gone through an all-nighter or has had bouts of insomnia knows that getting adequate sleep is a key part of feeling good. Next to regular physical activity and avoiding risky things like smoking, ensuring that we usually have a good night’s sleep might be the most impactful thing we can do to improve…
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FDA Clears Tongue Stimulator You Use During the Day to Reduce Snoring and Sleep Apnea
There aren’t many options currently available on the market to help people who snore relieve their suffering, or the suffering of anyone stuck within earshot. But a new gadget approved by the U.S. Food and Drug Administration on Friday could be a game changer for those bedtime woes, and the best part is it you…
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How Your Genes Influence Whether You’re A Morning Person
A DNA analysis of nearly 90,000 23andme customers suggests our preference for early mornings may be rooted in our genes. The study also suggests that night owls are at greater risk of depression and other health issues. But those findings come with a couple of caveats.