diet

What 2000 Calories Of Food Actually Looks Like

Inspired by WiseGeek’s what 200 calories of food looks like, BuzzFeed made a video that extrapolated those calories into 2000. That would roughly be the amount of calories you should be eating on a given day plus or minus a few hundred.


How Many Calories Does A Mouse Click Burn?

For those of us who spend the best part of our day hunched over a keyboard starting at a computer screen, any physical exertion — however small — has to go some way towards constituting exercise. So how many calories does a mouse click burn?


This Is Why You Can’t Stop Eating

High fructose corn syrup is in practically everything we eat these days, and doctors and health nuts have been waxing poetic about its dangers for years. Now, a new study from Yale University School of Medicine may finally prove them the right: fructose is making us fat.


Augmented Reality System Curbs Appetite By Making You Think You’ve Eaten Larger Portions

If you’re trying to shed a few pounds but are having a hell of a time with portion control, researchers at the University of Tokyo have created a clever augmented reality system for dieters. A head-mounted display makes it appear as if you’re eating larger portions, which helps fool your mind into thinking you’re full.


Would Calorie Counts On Vending Machines Stop You From Buying Junk Food?

New vending machines are going to display how many calories are in your body-expanding soft drinks and offer some healthier alternatives. But is that going to actually matter? At all? No, right?


Larklife Is The Wristband To Track Your Life

Lark, the folks who made the wristband alarm clock to track your sleep, now has a wristband to track your life. Called Larklife, the wristband tracks your steps taken, calories burned and distance travelled and your diet and sleep too.


Study: Chocolate Keeps You Slim

It sounds whack, but a new scientific study suggests that people who eat chocolate regularly tend to be thinner. Sadly, that doesn’t quite mean that you can run out and stuff your face full of lollies all day to keep your weight down — but it does mean you probably should be eating some chocolate regularly.


Is CO2 Making You Fat?

There’s a never-ending stream of scientific explanations for obesity. The latest suggests that carbon dioxide contributes to our weight gain, and that as we pump more of it in to the atmosphere, the fatter we become. But can that really be the case?


Stop Complicating A Simple Obesity Solution: Eat Less, Exercise More

Today an article in The Atlantic discusses “obesogens:” environmental contaminants that some researchers believe are making people fat. Obesogens? Great, another meaningless buzzword we can discuss at dinner parties instead of facing facts: eating too much and not exercising enough is what’s making us fat. Period.


Is High Fructose Corn Syrup Really So Evil?

High fructose corn syrup seems to be in every freaking thing you buy at the supermarket these days. That’s because humans love sweet, and it’s cheaper than sugar.