This week Lifehacker looks at telcos behaving badly, the 2009 Choice Shonky Awards, and gives pointers on places to go for free movies.

• Lean from past problems the TIO has resolved
• Choice singles out Qantas in its Shonky Awards
• How to avoid geographic restrictions on eBooks
• ACCC is cracking down on illegal online warranty policies
• Clive James talks about the value of being skeptics

• Avoid work out injuries by running like a hunter
• Sit properly to stay awake and energised at work

• Keep your hair flake-free with Aspirin
• Dress up your desktop for Halloween
• Stream classic films for free

• Get more out of the battery in your Windows laptop
• See side-by-side comparisons of promotional hotel images and reality

• Set up Windows Home Server to automate backups and sort out your media
• Make the most detailed accident sketches possible
• Turn your desktop into a Left 4 Dead looking interface