http://www.gizmodo.com.au/2008/12/philips_golite_blu_light_therapy_clock_lightning_review-2/ the Gadget Guide | Technology and consumer electronics news and reviews Sun, 22 Nov 2009 21:23:20 +1100 http://wordpress.org/?v=2.8.6 hourly 1 http://www.gizmodo.com.au/2008/12/philips_golite_blu_light_therapy_clock_lightning_review-2/comment-page-1/#comment-14148 Ian Macleod Fri, 27 Mar 2009 01:00:21 +0000 http://www.gizmodo.com.au/2008/12/philips_golite_blu_light_therapy_clock_lightning_review-2.html#comment-14148 <p>Light therapy might seem a little "alternate" to some but there is very solid science behind the treatment. In fact any sleep researcher will be able to explain why light is so important. <br /> It all stems from our circadian rhythms. We all have one and research in Australia has identified that every cell of our body actually has an internal clock that works in concert to ensure our body and our brain operate in synchrony with the sun and the moon. When the body clocks get out of sync we suffer from low energy, mood and sleep disturbance and bright blue light is the most effective treatment to reset a disrupted body clock. http://www.lighttherapy.com.au/circadian_rhythms.php<br /> </p> Light therapy might seem a little “alternate” to some but there is very solid science behind the treatment. In fact any sleep researcher will be able to explain why light is so important.
It all stems from our circadian rhythms. We all have one and research in Australia has identified that every cell of our body actually has an internal clock that works in concert to ensure our body and our brain operate in synchrony with the sun and the moon. When the body clocks get out of sync we suffer from low energy, mood and sleep disturbance and bright blue light is the most effective treatment to reset a disrupted body clock. http://www.lighttherapy.com.au/circadian_rhythms.php

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